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Insight from sports medicine physician聽Hallie Zwibel, D.O., assistant dean of clinical operations,听was featured on more than 2,700 news sites. As seen in and large daily outlets in ,听,听, and other cities, Zwibel shares tips to stay hydrated during summer fitness sessions, dispelling the myth that dehydration is just a matter of being thirsty.

鈥淏eing dehydrated is more than just feeling thirsty鈥攊t means your body doesn’t have enough water to function properly,鈥� said Zwibel. 鈥淚t鈥檚 important to listen to your body’s signals and adjust your water intake based on factors like activity level and weather conditions.鈥�