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Insight from Associate Professor of Psychology and Counseling , was featured in a story about habits that improve focus. DiMartino, who has researched the impact of smartphones on college students鈥� mindfulness and mental health, recommended taking breaks from your phone for set periods, beginning with breaks lasting 30 minutes to an hour. She also suggested adjusting device settings to eliminate unnecessary distractions throughout the day.

鈥淲hen you have your phone with you, turning notifications off or using apps that restrict your usage can help to create limits,鈥� said DiMartino. 鈥淯pdate your smartphone settings to 鈥榙o not disturb鈥� between certain hours, which may help ease the anxiety that can come with a constant stream of text messages, notifications, and other alerts.鈥�

The article also appeared on other news sites, including (U.S.) and (Australia).
DiMartino Shares Tips to Limit Smartphone Use and Improve Focus