懂色帝

Exercise physiologist聽Alexander Rothstein, Ed.D., assistant professor of exercise science, is featured in a article about聽cold plunges. While cold plunging before a workout can help athletes feel more energized, Rothstein cautions that doing so can potentially increase the time it takes to warm up. Athletes should watch for signs of tight, tense muscles, and warm up thoroughly before training. For those considering a post-workout plunge, he warns that this timing can prohibit the 鈥済ood鈥� inflammatory process that comes with muscle healing, potentially increasing the risk of overuse or overtraining.

鈥淚f we blunt that response, we might be losing out on the opportunity to actually have gains from our workout or to have positive adaptation in the muscles,鈥� Rothstein explains.  

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