GQ Archives | 懂色帝 Thu, 25 Jun 2026 16:12:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 /wp-content/uploads/NYIT-logo-384x384-1-150x150.png GQ Archives | 懂色帝 32 32 Is Strength Training a Key to Living Longer? /news/media/is-strength-training-a-key-to-living-longer/ Mon, 22 Jun 2026 16:09:56 +0000 /?post_type=media_coverage&p=70439 Exercise physiologist discusses how lifting weights on a weekly basis may impact longevity.

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]]> How to Go Low-Impact at the Gym /news/media/how-to-go-low-impact-at-the-gym/ Thu, 11 Jun 2026 14:51:17 +0000 /?post_type=media_coverage&p=69915 Fitness expert discusses options for a cardio workout that鈥檚 easy on the joints.

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]]> Which Cardio Machine Should You Use? /news/media/which-cardio-machine-should-you-use/ Fri, 05 Jun 2026 16:32:27 +0000 /?post_type=media_coverage&p=69412 Exercise physiologist addresses whether the treadmill or elliptical is best for reaching one鈥檚 fitness goals.

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]]> Should You Do Cardio Before or After Lifting Weights? /news/media/should-you-do-cardio-before-or-after-lifting-weights/ Tue, 15 Jul 2025 18:06:13 +0000 /?post_type=media_coverage&p=45486 Exercise physiologist suggests leading with the activity that prioritizes your individual fitness goals.

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]]> Expert Demystifies Functional Strength Training /news/media/expert-demystifies-functional-strength-training/ Wed, 19 Mar 2025 20:28:58 +0000 /?post_type=media_coverage&p=33354 Rothstein recommends a simple exercise that strengthens the body to efficiently perform everyday tasks.

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]]> Fitness Expert Shares Tips for Flexibility /news/media/fitness-expert-shares-tips-for-flexibility/ Thu, 26 Dec 2024 18:46:22 +0000 /?post_type=media_coverage&p=28300 Exercise physiologist offers insights on why keeping the body flexible is important and shares recommendations for improvement.

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]]> Fitness Expert Shares Tips to Avoid Dangerous Condition /news/media/fitness-expert-shares-tips-to-avoid-dangerous-condition/ Fri, 11 Oct 2024 18:20:21 +0000 /?post_type=media_coverage&p=25904 Alexander Rothstein, M.S., advises athletes how to avoid a serious medical condition involving the muscles.

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